Research shows that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. 

So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

If you’re anything like me, you’ve tried one (or many!) of the hundreds of mindfulness apps out there or made a promise to yourself to sit in silence every day and “just be.”

Isn’t it funny how quickly it all goes spiraling out the window? You become discouraged by a lack of perceived progress, you’re not sure if you’re doing it ‘right,’ or life simply… takes over.

If you genuinely want to make meaningful progress on your mindfulness journey, my new one day a week program, can help.