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In-Person Mindfulness Class in Meridian IDaho

Feel Happier with Less Anxiety, Stress and Worry

Finally! A science-based Mindfulness Training that drastically improves your physical, emotional and mental health in 8 weeks.

Research shows that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. 

So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?

The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

If you’re anything like me, you’ve tried one (or many!) of the hundreds of mindfulness apps out there or made a promise to yourself to sit in silence every day and “just be.”

Isn’t it funny how quickly it all goes spiraling out the window? You become discouraged by a lack of perceived progress, you’re not sure if you’re doing it ‘right,’ or life simply… takes over.

If you genuinely want to make meaningful progress on your mindfulness journey, my new one day a week program, can help.

woman in deep thought
woman leaning back in her chair and thinking
man looking up at the sun
woman in a mindfulness pose

Mindfulness Can Help Improve Your Life

My new Mindfulness program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life. 

In this mindfulness training you will benefit from...

This class is perfect for you if...

Meet Your Instructor

Rosalee West

Hello! My name is Rosalee West. 

I have been applying mindfulness in my own life for over 5 years, and I have seen it help me in every aspect of my life. 

Mindfulness has helped me learn how to see and accept happiness. As I have learned more about mindfulness, I have a desire to help people learn it as well. 

I earned my degree in Health Psychology. Health Psychology focuses on the connections between mental health and physical health. 

Mindfulness can be used to help in both aspects as well. As you learn to become in tune with yourself, you will be able to live in the present moment and learn your own needs. 

If you are interested in learning this technique, come and check out my class! I will do all I can to help you transform your life.


What People Are Saying...

“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”
Karen Liebenguth
(coach, mindfulness trainer)
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”
Chris Boutté
(started practicing mindfulness after being diagnosed with congestive heart failure)
“When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, [and] projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”
Jon Kabat-Zinn
(founder of Mindfulness-Based Stress Reduction)

Mindfulness Class Details

Date: Thursday, October 6th, and then weekly until December 8th (November 3rd & Thanksgiving off)

Time: 6:30pm – 8:00pm

Location: Communicating Love office in Meridian, ID

The class will run every Thursday evening for 8 weeks (except November 3rd and Thanksgiving). We will finish on December 8th

Investment: $50 non-refundable deposit to register and secure your spot. Limited space available, first come, first serve. Balance due on October 1st. (See below for complete investment details)

Single Registration
Mindfulness Class

$ 425 $50 deposit to register
Balance due by October 1st
  • Includes 8 in-person classes
  • Access to a live instructor
  • Ask questions along the way and get personalized help
  • Learn with a community of fellow participants

Couples Registration
Mindfulness Class

$ 749 $50 deposit to register
Balance due by October 1st
  • Includes 8 in-person classes
  • Access to a live instructor
  • Ask questions along the way and get personalized help
  • Learn with a partner and support each other

everything you will learn

Inside the Mindfulness Class

Sesson 1

Introduction, Attention and the Now

sesson 2


Sesson 3


Sesson 4


Sesson 5


Sesson 6


Sesson 7

The Ego

Sesson 8


Secure your spot with a $50 deposit.

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Advanced Counseling | 39 West Pine Ave, Meridian, ID 83642 | 208-887-6283

Did you know?

Communicating Love now offers individual and group coaching/counseling via video conferencing.

Get the same life-changing help from the comfort of your own home.