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Couples Therapy

5 Ways You Can Choose to Be Refined by Your Trials

Empathy is a powerful thing, it can literally change the world and the lives of those who are touched by it. Something that every person on Earth has in common is the desire to be loved, to be seen, and to feel understood. Humans thrive on connection, it’s in our nature, we need it to survive.

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Co-Parenting

The Creeping Zero of Expectations

Our expectations determine our level of satisfaction. The creeping zero is an unhealthy perspective people have for expectations. Take a look at the expectation scale

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Anger Management

Expressing Emotions

Oftentimes, when I have couples come into my office, one of the individuals (and it’s usually the woman) is just going and going and talking

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A woman drawing lines with upward slopes
Anger Management

Anger and Stress Management

Anger and Stress Management Anger sabotages relationships. It destroys the feeling of safety that is so key to communication, and it drives a wedge between

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Couples Therapy

Midlife Crisis

As we grow and mature, at some point we all ask ourselves: “Am I doing well? Am I achieving my goals? Is my relationship what

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Anxiety

Anxiety

Thoughts are just thoughts, and they come and go. The thoughts may be warnings, and warnings are natural and valid. But we experience anxiety when

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Communicating Love now offers individual and group coaching/counseling via video conferencing.

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