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Our expectations determine our level of satisfaction. The creeping zero is an unhealthy perspective people have for expectations. Take a look at the expectation scale
Oftentimes, when I have couples come into my office, one of the individuals (and it’s usually the woman) is just going and going and talking
Anger and Stress Management Anger sabotages relationships. It destroys the feeling of safety that is so key to communication, and it drives a wedge between
As we grow and mature, at some point we all ask ourselves: “Am I doing well? Am I achieving my goals? Is my relationship what
Let’s get into a chemistry mindset for a minute (and don’t worry, we’ll keep it simple; I’m challenged by chemistry too). Imagine we have one
Thoughts are just thoughts, and they come and go. The thoughts may be warnings, and warnings are natural and valid. But we experience anxiety when
How is it that “opposites attract” yet “birds of a feather flock together”? Are we supposed to be more different or more the same? Opposites
Whether they’re Christian or not, many of my clients have appreciated the perspective from John 8:32: “And you shall know the truth, and the truth
One of the basic human needs we have is variety in life. But if you’ve been in a relationship for a long time, after a
While they’re dating, many couples discuss their relationship, ask important questions, and hold a type of inventory. But they often lose the habit after marriage.
Forgiveness is a key element for peace, joy, and happiness in a relationship. Dr. Ted Morter studied forgiveness and how it affects the body. He
How do you find unity and feel satisfaction when you and your partner have different goals? The answer may take some creativity, but it’s fairly
We often think that we’re out of control. But 99 million times out of one, when you’re enraged in the heat of the moment, even
Making goals is more difficult if we don’t express and think of our goals with the right mindset. How we use our language inwardly determines
How can I change the things I’m tired of in my relationships? Consider this question in two types of relationships: (1) your relationship with yourself