The Four Horsemen of Marriage Destruction
Why Do Marriages Get Into Trouble?
Each person is unique, and therefore each marriage is unique. There are, however, certain characteristics that are present in almost every bad marriage. John Gottman, a well renowned marriage expert, calls these four main characteristics the Four Horsemen.
The Four Horsemen are criticism, contempt, defensiveness, and stonewalling.
The Four Horsemen are emotional deal-breakers that impede growth in relationships and must be resolved and dissolved for a healthy, loving, and long-lasting relationship.
How Can I Improve My Relationship?
When encountering the Four Horsemen, the first one to conquer is criticism. Eliminating criticism is a gentle start-up in marriage repair. This small change will have considerable positive effects in the relationship. With this simple difference, you will notice more joy, healthy humor, and fulfillment in your marriage.
After combating criticism, the next step is to conquer contempt. You can accomplish this goal by replacing redicule with respect and apathy with appreciation. This intention is easier said than done, but with perseverance and coaching, it is highly achievable.
The third goal in taking on the Four Horsemen and improving your relationship is defeating defensiveness in yourself. Any self-improvement in life requires humility and self-reflection. To improve your relationship, you need to take responsibility for your part of its faults and flaws. Your partner must also hold himself/herself accountable. If you both defeat the defensiveness in yourselves, you will be able to foster greater balance and harmony with each other.
The fourth major focus to overcome the Four Horsemen and improve your relationship is to subdue any stonewalling between you and your partner. Stonewalling is putting up a stone wall between you and your spouse. Any improvement or progress in your relationship is halted when a wall is in place. To improve your relationship, it is vital to subdue any tendencies of stonewalling you have. Overcoming these tendencies will bring greater sensitivity and awareness to each others’ emotional states and individual emotional boundaries. This process takes patience and practice, but the results are incomparable.
Where Can We Go to Recieve Help?
Knowing what you need to do to improve your relationship is not enough.
You need to take action! It is your responsibility to take the health and strength of your marriage into your own hands. No one is going to save it for you. With the determination to succeed, save your marriage, and experience love and joy in your relationship once more, you may need help. Going to marriage counseling and finding your guide through this process can help you save your marriage and eliminate the Four Horsemen of destruction from your marriage.
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Rodney Limb has always enjoyed listening to people and helping them work out problems and struggles. As a Licensed Clinical Professional Counselor (LCPC), Licensed Marriage and Family Therapist, and a Nationally Licensed Hypnotherapist for over 20 years, he has helped hundreds of couples create a happy and thriving marriage out of disaster. He also provides counseling for anxiety, depression, stress, PTSD and overcoming various behavioral addictions.